Capoeira

I finally caved. My humerus once again threatened to abandon its arranged marriage to my pristine scapula, largely due to the interference of the rather grizzled clavicle. This would leave my glenoid fossa desolately bereaved, along with causing considerable pain which would not, Miss Martens, be limited to my heart-like-thingy. The infatuation my humerus formed with my rib (they were much thrown together during rugby) is rather disconcerting.

So, I decided to start (very slowly) working on capoeira.


And by working on, I of course mean "looking at pictures and movies of (click on my title)". Actually, I'm starting a capoeira based workout (as in exercise) program. It includes a ridiculous amount of squats, jenga, handstand push-ups, bridge walk-arounds, and a bunch of other stuff. For the first couple weeks I'm just working on squats and handstand push-ups. The suggested amount is 5 sets of each, for 250 and 50. At the moment, it's two sets of each for 50 and 5. At least I'm working in multiples, right?

The upside? I've had "Bana na wey, bana na wey, bana na" going through my head all day. The downside? That's all I remember, and I don't even know what it means.